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AB Attack #1

AB Attack Workouts • 8m 55s

ROUND 1 (10 Reps of each exercise)
ROUND 2 (20 Reps of each exercise)
ROUND 3 (10 Reps of each exercise)

1. Stacked Feet Crunches
2. Shin Sliders
3. Heel Touches
4. 3/4 Pikes

⏱ 30 SECONDS REST BETWEEN EACH ROUND

Up Next in AB Attack Workouts

  • AB Attack #2
    16:30
    AB Attack #2

    AB Attack #2

    PERFORM 3 ROUNDS

    1. Weighted Static Hold Flutter Kicks

    2. Plank Shoulder Taps

    3. Weighted V-Ups

    4. Buzz Saw Planks

    5. Single Dumbbell Alt Leg Raises

    ⏱ 30 SECONDS REST BETWEEN ROUNDS

  • AB Attack #3
    13:30
    AB Attack #3

    AB Attack #3

    PEFORM 3 ROUNDS

    1. Single Leg V-ups
    2. Frankensteins
    3. Ascending Knee Taps
    4. Dead Bugs
    5. Full Dead Bugs

    ⏱ 30 SECS REST BETWEEN EACH ROUND

  • AB Attack #4
    09:50
    AB Attack #4

    AB Attack #4

    PERFORM 2 ROUNDS

    30 SECONDS WORK WITH 15 SECONDS REST

    1. Alternating Leg Raises
    2. Buzzsaws Planks
    3. Thigh Sliders
    4. Plank Body Raises
    5. Heal Touches
    6. Plank Hip Dips

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