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AB Attack #2

AB Attack Workouts • 16m

PERFORM 3 ROUNDS

1. Weighted Static Hold Flutter Kicks

2. Plank Shoulder Taps

3. Weighted V-Ups

4. Buzz Saw Planks

5. Single Dumbbell Alt Leg Raises

⏱ 30 SECONDS REST BETWEEN ROUNDS

Up Next in AB Attack Workouts

  • AB Attack #3
    13:30
    AB Attack #3

    AB Attack #3

    PEFORM 3 ROUNDS

    1. Single Leg V-ups
    2. Frankensteins
    3. Ascending Knee Taps
    4. Dead Bugs
    5. Full Dead Bugs

    ⏱ 30 SECS REST BETWEEN EACH ROUND

  • AB Attack #4
    09:50
    AB Attack #4

    AB Attack #4

    PERFORM 2 ROUNDS

    30 SECONDS WORK WITH 15 SECONDS REST

    1. Alternating Leg Raises
    2. Buzzsaws Planks
    3. Thigh Sliders
    4. Plank Body Raises
    5. Heal Touches
    6. Plank Hip Dips

  • AB Attack #5
    15:24
    AB Attack #5

    AB Attack #5

    PERFORM FOR 2 ROUNDS:

    1. Weighted Alternating Leg Raises
    2. Plank Dumbbell Drags
    3. Pullovers ➡️ Crunches ➡️ Leg Raises
    4. Plank Dumbbell Push out ➡️ Pull Ins
    5. Frog Dumbbell Cruches

    ⏱ 60 SECOND REST

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