Up Next in Bonus Workouts

• 

  16:29

  P1 - Day 6 - Bonus Workout

  P1 - Day 6 - Bonus Workout

  ROUND 1 (Not for reps or time)

  1.Alternating Chest press with rotation
  T-Push ups

  2. Deep Sumo Squats
  Reverse Lunges with Core Rotations

  3. Alternating Back Rows with Rotations
  Plank Reach Under

  4. Weighted V-Ups
  Russian Twist

  60 Seconds Rest

  ROUND 2

  1. T-Push ups
  Alte...

• 

  17:21

  P2 - Day 6 - Bonus Workout

  P2 - Day 6 - Bonus Workout

  PERFORM 2 ROUNDS (60 seconds rest between rounds)

  1. Kneeling Heavy Back Rows

  2. Goblet Squat to Shoulder Press

  3. Single Heavy Chest Press (Alternating Grip)

  4. Racked Lunges/Squats

  5. Seated Floor Shoulder Press

• 

  30:09

  P3 - Day 6 - Bonus Workout

  P3 - Day 6 - Bonus Workout

  BACK TO BASICS

  2 ROUNDS (NO TIME OR REPS)

  1. Squats/Lunges
  2. Chest Press
  3. Bicep/Hammer Curls
  4. Dead Lifts
  5. Back Rows
  6. Tricep ext/ Skull Crushers
  7. Dead Bugs/ Full Dead Bugs

  30 SEC REST AFTER ALL 7 EXERCISES ARE COMPLETE. REPEAT FOR A SECOND ROUND