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P3 - Day 6 - Bonus Workout

Bonus Workouts • 30m

BACK TO BASICS

2 ROUNDS (NO TIME OR REPS)

1. Squats/Lunges
2. Chest Press
3. Bicep/Hammer Curls
4. Dead Lifts
5. Back Rows
6. Tricep ext/ Skull Crushers
7. Dead Bugs/ Full Dead Bugs

30 SEC REST AFTER ALL 7 EXERCISES ARE COMPLETE. REPEAT FOR A SECOND ROUND

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