O.T.B TRAINING TECHNIQUES IN THIS WORKOUT:
REST & PAUSE ➡️ PARTIAL REPS ➡️ T.U.T ➡️ DROP SETS

1. CHEST
a) Single Dumbbell Chest Press with Leg Raises
b) Push Ups
c) Floor Press

2. BACK
a) Tripod Switch Rows
b) Plank Reach Outs
c) Upright Rows

3. LEGS
a) Goblet Squats
b) Body Weight Lunges (Step Throughs)
c) RDL's

4. SHOULDERS
a) Switch Grip Single Front Raises
b) Shoulder Press Push Ups
c) Bent Over Lateral Raises

5. ARMS
a) Bicep Curls
b) Tricep Skull Crushers