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P1 - Day 5

12 Phase Muscle Building Program • 33m

30/30 LADDER WORKOUT

Each round, 30 seconds of work is added with a 30 seconds of rest between rounds. Working up a 5 minute round!

1. Body Weight Lunges
2. Cross Body Mountain Climbers
3. ChestPress
4. V-Ups
5. Dumbbell Squats
6. Plank Shoulder Taps
7. Dumbbell Back Rows/Shrugs
8. Frog Crunches
9. Shoulder Press
10. Weighted Crunches

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