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P4 - Day 3

12 Phase Muscle Building Program • 32m

ROUND 1: COMPOUND SETS

1. Chest Press ➡️ Neutral Flys
2. RDL ➡️ Dumbbell Glute Bridges
3. Back Rows ➡️ Single Upright Rows
4. Arnold Press ➡️ Side Lateral Raises

⏱ 60 SECONDS REST

ROUND 2 : PRE-EXHAUST SETS

1. Neutral Grip ➡️ Multi-Grip Chest Press
2. Glute Bridges ➡️ RDL
3. Alternating Upright Rows ➡️ Back Rows
4. Side Laterals Raises ➡️ Arnold Press

⏱ 60 SECONDS REST

ROUND 3 : BLOW OUT ROUND!

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