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P4 - Day 5

12 Phase Muscle Building Program • 33m

MEGA SETS / VOLUME TRAINING.

3 ROUNDS (Every Round The Order of Exercises Change)

1. Shrugs ➡️ Pull Overs ➡️ Back Rows
2. Reverse Grip Chest press ➡️ Neutral grip Flys ➡️ Close Grip Press
3. Glute Bridge Lifts ➡️ Reverse Lunge ➡️ Goblet Squats
4. Lateral Raises ➡️ Shoulder Press ➡️ Bent Over Raises

60 Seconds Rest

ROUND 2:

1. Pullovers ➡️ Back Rows ➡️ Shrugs
2. Neutral Grip Flys ➡️ Reverse Grip Chest Press ➡️ Wide/Close Grip Chest Press
3 .ForwardLunges ➡️ Goblet Squats ➡️ Glute Bridge Lifts
4. Shoulder Press ➡️ Bent Over Laterals ➡️ Side Laterals

60 Seconds Rest

ROUND 3:

1. Wide Back Rows ➡️ Shrugs ➡️ Pullovers
2. Close Grip Chest Press ➡️ Reverse Grip Chest Press ➡️ Neutral Flys
3. Goblet Squats ➡️ Glute Bridge Lifts ➡️ Reverse Lunges
4. Bent Over Laterals ➡️ Side Laterals ➡️ Shoulder Press

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