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Day 4 - Mobility & Recovery Flow #2

PHASE 1 - Muscular Anabolic Training • 25m

PERFORM 1 ROUND:

1. Inch Worms
2. Yoga Flow ➡️ Cobra Stretch ➡️ Toe Touches
3. Childs Pose
4. Thoracic Openers
5. Bear Swims
6. Supine Rotations (Windshield Wipers)
7. Glute Stretch (Push ➡️ Pull)
8. Knee Drops
9. Nerve Floss ➡️ Hamstring Stretch
10. Open Books
11. Lunge with Side Stretch
12. Cross Leg Toe Touches
13. Groin Openers
14. Around the Worlds

Up Next in PHASE 1 - Muscular Anabolic Training

  • P1 - Day 5
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    P1 - Day 5

    P1 - Day 5

    30/30 LADDER WORKOUT

    Each round, 30 seconds of work is added with a 30 seconds of rest between rounds. Working up a 5 minute round!

    1. Body Weight Lunges
    2. Cross Body Mountain Climbers
    3. ChestPress
    4. V-Ups
    5. Dumbbell Squats
    6. Plank Shoulder Taps
    7. Dumbbell Back Rows/Shrugs
    8. F...

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