Welcome to Phase 11, Athletic Muscle Training. This Phase focuses on performing functional strength training and movement, the method in which we aren't just training individual muscles in isolation but we are incorporating as many muscle groups as possible in any given exercise and or set. Phase 11 involves highly complex forms of movement, so the workouts are also complex! We are integrating strength training and other systems of training (cardiovascular) that are also designed for increase explosive power. Exercises that help you perform everyday activities more easily. To look athletic we have to train like an athlete.