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Day 2 - Mobility & Recovery Flow #1

PHASE 11 - Athletic Muscle Training • 17m

PERFORM 1-2 ROUNDS:

1. Arm Circles (Forward & back)
2. Hip Circles
3. Around The World
4. Top Grabs
5. Groin Openers
6. Inch Worms
7. Cobra Stretch ➡️ Child Pose
8. Thread The Needle
9. Scorpion Stretch
10. Supine Core Rotations
11. Nerve Floss ➡️ Hamstring Stretch
12. Glute Stretch Right
13. Glute Stretch Left
14. Hamstring Pulses
15. Around The Worlds

Up Next in PHASE 11 - Athletic Muscle Training

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  • Day 4 - Mobility & Recovery Flow #2
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    Day 4 - Mobility & Recovery Flow #2

    PERFORM 1 ROUND:

    1. Inch Worms
    2. Yoga Flow ➡️ Cobra Stretch ➡️ Toe Touches
    3. Childs Pose
    4. Thoracic Openers
    5. Bear Swims
    6. Supine Rotations (Windshield Wipers)
    7. Glute Stretch (Push ➡️ Pull)
    8. Knee Drops
    9. Nerve Floss ➡️ Hamstring Stretch
    10. Open Books
    11. Lunge with Side Stretch
    12...

  • P11 - Day 5
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    P11 - Day 5

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