Up Next in PHASE 11 - Athletic Muscle Training

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  17:34

  Day 2 - Mobility & Recovery Flow #1

  Day 2 - Mobility & Recovery Flow #1

  PERFORM 1-2 ROUNDS:

  1. Arm Circles (Forward & back)
  2. Hip Circles
  3. Around The World
  4. Top Grabs
  5. Groin Openers
  6. Inch Worms
  7. Cobra Stretch ➡️ Child Pose
  8. Thread The Needle
  9. Scorpion Stretch
  10. Supine Core Rotations
  11. Nerve Floss ➡️ Hamstring Stretch
  12. Glute Stretch Right
  13. Gl...

• 

  22:05

  P11 - Day 3

  P11 - Day 3

• 

  25:46

  Day 4 - Mobility & Recovery Flow #2

  Day 4 - Mobility & Recovery Flow #2

  PERFORM 1 ROUND:

  1. Inch Worms
  2. Yoga Flow ➡️ Cobra Stretch ➡️ Toe Touches
  3. Childs Pose
  4. Thoracic Openers
  5. Bear Swims
  6. Supine Rotations (Windshield Wipers)
  7. Glute Stretch (Push ➡️ Pull)
  8. Knee Drops
  9. Nerve Floss ➡️ Hamstring Stretch
  10. Open Books
  11. Lunge with Side Stretch
  12...