Live stream preview
P8 - Day 5
PHASE 13 (Bonus) - Freak Mass Attack #1
•
18m
Up Next in PHASE 13 (Bonus) - Freak Mass Attack #1
-
Day 4 - Mobility & Recovery Flow #2
PERFORM 1 ROUND:
1. Inch Worms
2. Yoga Flow ➡️ Cobra Stretch ➡️ Toe Touches
3. Childs Pose
4. Thoracic Openers
5. Bear Swims
6. Supine Rotations (Windshield Wipers)
7. Glute Stretch (Push ➡️ Pull)
8. Knee Drops
9. Nerve Floss ➡️ Hamstring Stretch
10. Open Books
11. Lunge with Side Stretch
12... -
P9 - Day 1
-
P10 - Day 3