30/30 LADDER WORKOUT

Each round, 30 seconds of work is added with a 30 seconds of rest between rounds. Working up a 5 minute round!

1. Body Weight Lunges
2. Cross Body Mountain Climbers
3. ChestPress
4. V-Ups
5. Dumbbell Squats
6. Plank Shoulder Taps
7. Dumbbell Back Rows/Shrugs
8. F...

PERFORM 1-2 ROUNDS:

1. Arm Circles (Forward & back)
2. Hip Circles
3. Around The World
4. Top Grabs
5. Groin Openers
6. Inch Worms
7. Cobra Stretch ➡️ Child Pose
8. Thread The Needle
9. Scorpion Stretch
10. Supine Core Rotations
11. Nerve Floss ➡️ Hamstring Stretch
12. Glute Stretch Right
13. Gl...

PERFORM 1 ROUND:

1. Inch Worms
2. Yoga Flow ➡️ Cobra Stretch ➡️ Toe Touches
3. Childs Pose
4. Thoracic Openers
5. Bear Swims
6. Supine Rotations (Windshield Wipers)
7. Glute Stretch (Push ➡️ Pull)
8. Knee Drops
9. Nerve Floss ➡️ Hamstring Stretch
10. Open Books
11. Lunge with Side Stretch
12...