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Up Next in PHASE 15 (Bonus) - Freak Functional Training #1

  • Day 2 - Mobility & Recovery Flow #1

    PERFORM 1-2 ROUNDS:

    1. Arm Circles (Forward & back)
    2. Hip Circles
    3. Around The World
    4. Top Grabs
    5. Groin Openers
    6. Inch Worms
    7. Cobra Stretch ➡️ Child Pose
    8. Thread The Needle
    9. Scorpion Stretch
    10. Supine Core Rotations
    11. Nerve Floss ➡️ Hamstring Stretch
    12. Glute Stretch Right
    13. Gl...

  • P3 - Day 5

    COMPLEX FUNCTIONAL MUSCLE #3

    PERFORM 2 ROUNDS (60 SECS REST BETWEEN ROUNDS)

    1. Racked Squats with Rotational Shoulder Press

    2. Alternating Tripod Back Rows

    3. Static Lunge (hold) to Shoulder Press

    4. Over Head Db Squat to Tricep Extensions

    5. Heavy Single Chest Press

    6. Kneeling Single Lat...

  • Day 4 - Mobility & Recovery Flow #2

    PERFORM 1 ROUND:

    1. Inch Worms
    2. Yoga Flow ➡️ Cobra Stretch ➡️ Toe Touches
    3. Childs Pose
    4. Thoracic Openers
    5. Bear Swims
    6. Supine Rotations (Windshield Wipers)
    7. Glute Stretch (Push ➡️ Pull)
    8. Knee Drops
    9. Nerve Floss ➡️ Hamstring Stretch
    10. Open Books
    11. Lunge with Side Stretch
    12...