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P3 - Day 5

PHASE 15 (Bonus) - Freak Functional Training #1 • 24m

COMPLEX FUNCTIONAL MUSCLE #3

PERFORM 2 ROUNDS (60 SECS REST BETWEEN ROUNDS)

1. Racked Squats with Rotational Shoulder Press

2. Alternating Tripod Back Rows

3. Static Lunge (hold) to Shoulder Press

4. Over Head Db Squat to Tricep Extensions

5. Heavy Single Chest Press

6. Kneeling Single Lateral Raises

7. Heavy Single Bicep Curl to Racked Lunge

⏱ 60 SECONDS REST THEN REPEAT FOR ROUND 2

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