P2 - Day 1
PHASE 2 - Raw Strength & Power
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36m
RAW STRENGTH & POWER # 1
ROUND 1 & 2
1. Single DB Shoulder Press with Rotation (Round 1 only)
2.Single Leg RDL ➡️ Back Rows
3. Single Deadlifts ➡️ Upright rows.
4. Single Bicep Curl ➡️ Racked Squats
5. Elevated Push Ups ➡️ Chest Press
6. Cross body Tricep Extensions
7. Single DB Wood Chops
8. Standing Static DB Hold & March
⏱ 60 Seconds Rest
Repeat for Round 2
Up Next in PHASE 2 - Raw Strength & Power
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Day 2 - Mobility & Recovery Flow #1
PERFORM 1-2 ROUNDS:
1. Arm Circles (Forward & back)
2. Hip Circles
3. Around The World
4. Top Grabs
5. Groin Openers
6. Inch Worms
7. Cobra Stretch ➡️ Child Pose
8. Thread The Needle
9. Scorpion Stretch
10. Supine Core Rotations
11. Nerve Floss ➡️ Hamstring Stretch
12. Glute Stretch Right
13. Gl... -
P2 - Day 3
RAW STRENGTH & POWER #2
1. Lunge to Floor with Shoulder Press
2. Reverse Grip Chest Press
3. Single DB Deadlifts (leaving Db on the floor)
4. Tripod Heavy Back Rows
5. Cross Body Squats (to opposite side)
6. Seated Floor Shoulder Press
7. Weighted Dead Bugs
⏱ 60 Seconds Rest
Repeat for R...
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Day 4 - Mobility & Recovery Flow #2
PERFORM 1 ROUND:
1. Inch Worms
2. Yoga Flow ➡️ Cobra Stretch ➡️ Toe Touches
3. Childs Pose
4. Thoracic Openers
5. Bear Swims
6. Supine Rotations (Windshield Wipers)
7. Glute Stretch (Push ➡️ Pull)
8. Knee Drops
9. Nerve Floss ➡️ Hamstring Stretch
10. Open Books
11. Lunge with Side Stretch
12...
