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Day 4 - Mobility & Recovery Flow #2

PHASE 3 - Functional Muscle & Power • 25m

PERFORM 1 ROUND:

1. Inch Worms
2. Yoga Flow ➡️ Cobra Stretch ➡️ Toe Touches
3. Childs Pose
4. Thoracic Openers
5. Bear Swims
6. Supine Rotations (Windshield Wipers)
7. Glute Stretch (Push ➡️ Pull)
8. Knee Drops
9. Nerve Floss ➡️ Hamstring Stretch
10. Open Books
11. Lunge with Side Stretch
12. Cross Leg Toe Touches
13. Groin Openers
14. Around the Worlds

Up Next in PHASE 3 - Functional Muscle & Power

  • P3 - Day 5
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    P3 - Day 5

    P3 - Day 5

    COMPLEX FUNCTIONAL MUSCLE #3

    PERFORM 2 ROUNDS (60 SECS REST BETWEEN ROUNDS)

    1. Racked Squats with Rotational Shoulder Press

    2. Alternating Tripod Back Rows

    3. Static Lunge (hold) to Shoulder Press

    4. Over Head Db Squat to Tricep Extensions

    5. Heavy Single Chest Press

    6. Kneeling Single Lat...

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