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Day 4 - Mobility & Recovery Flow #2

PHASE 4 - Maximum Muscle Activation • 25m

PERFORM 1 ROUND:

1. Inch Worms
2. Yoga Flow ➡️ Cobra Stretch ➡️ Toe Touches
3. Childs Pose
4. Thoracic Openers
5. Bear Swims
6. Supine Rotations (Windshield Wipers)
7. Glute Stretch (Push ➡️ Pull)
8. Knee Drops
9. Nerve Floss ➡️ Hamstring Stretch
10. Open Books
11. Lunge with Side Stretch
12. Cross Leg Toe Touches
13. Groin Openers
14. Around the Worlds

Up Next in PHASE 4 - Maximum Muscle Activation

  • P4 - Day 5
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    P4 - Day 5

    P4 - Day 5

    MEGA SETS / VOLUME TRAINING.

    3 ROUNDS (Every Round The Order of Exercises Change)

    1. Shrugs ➡️ Pull Overs ➡️ Back Rows
    2. Reverse Grip Chest press ➡️ Neutral grip Flys ➡️ Close Grip Press
    3. Glute Bridge Lifts ➡️ Reverse Lunge ➡️ Goblet Squats
    4. Lateral Raises ➡️ Shoulder Press ➡️ Bent Over...

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