Live stream preview

Watch this video and more on FREAK SQUAD TRAINING

Watch this video and more on FREAK SQUAD TRAINING

Subscribe Learn more

Already subscribed? Sign in

P5 - Day 3

PHASE 5 - Pump & Flex • 26m

Up Next in PHASE 5 - Pump & Flex

  • Day 4 - Mobility & Recovery Flow #2

    PERFORM 1 ROUND:

    1. Inch Worms
    2. Yoga Flow ➡️ Cobra Stretch ➡️ Toe Touches
    3. Childs Pose
    4. Thoracic Openers
    5. Bear Swims
    6. Supine Rotations (Windshield Wipers)
    7. Glute Stretch (Push ➡️ Pull)
    8. Knee Drops
    9. Nerve Floss ➡️ Hamstring Stretch
    10. Open Books
    11. Lunge with Side Stretch
    12...