PHASE 6 - Metcon Training
Welcome to Phase 6 - Metcon Training. In short, Metcon Training is metabolic training. In this phase our priority is to combine strength and cardio conditioning, as well as both anaerobic and aerobic exercises. During this phase we are attempting to moderately to intensely exert ourselves for a prolonged amount of time or reps. Thus building our muscular strength, endurance and boosting our metabolism into gear to enable us to burn more body fat.
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P6 - Day 1
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Day 2 - Mobility & Recovery Flow #1
PERFORM 1-2 ROUNDS:
1. Arm Circles (Forward & back)
2. Hip Circles
3. Around The World
4. Top Grabs
5. Groin Openers
6. Inch Worms
7. Cobra Stretch ➡️ Child Pose
8. Thread The Needle
9. Scorpion Stretch
10. Supine Core Rotations
11. Nerve Floss ➡️ Hamstring Stretch
12. Glute Stretch Right
13. Gl... -
P6 - Day 3
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Day 4 - Mobility & Recovery Flow #2
PERFORM 1 ROUND:
1. Inch Worms
2. Yoga Flow ➡️ Cobra Stretch ➡️ Toe Touches
3. Childs Pose
4. Thoracic Openers
5. Bear Swims
6. Supine Rotations (Windshield Wipers)
7. Glute Stretch (Push ➡️ Pull)
8. Knee Drops
9. Nerve Floss ➡️ Hamstring Stretch
10. Open Books
11. Lunge with Side Stretch
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P6 - Day 5
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8 itemsAB Attack Workouts
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Welcome to my Ab Attack and Core Conditioning workouts. These intense core workouts WILL get your midsection lean, strong and fired up. We need to create a strong core foundation for our bodies. A strong foundation is the key to building your strength, for muscle growth and keeps your training in...
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13 itemsBonus Workouts
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