Up Next in PHASE 7 - Anabolic Conditioning

• 

  25:46

  Day 4 - Mobility & Recovery Flow #2

  Day 4 - Mobility & Recovery Flow #2

  PERFORM 1 ROUND:

  1. Inch Worms
  2. Yoga Flow ➡️ Cobra Stretch ➡️ Toe Touches
  3. Childs Pose
  4. Thoracic Openers
  5. Bear Swims
  6. Supine Rotations (Windshield Wipers)
  7. Glute Stretch (Push ➡️ Pull)
  8. Knee Drops
  9. Nerve Floss ➡️ Hamstring Stretch
  10. Open Books
  11. Lunge with Side Stretch
  12...

• 

  31:13

  P7 - Day 5

  P7 - Day 5