Shock Tactic Workouts
Welcome to my Shock Tactic (weak point training) workouts. We all have a lagging or a weak muscle group that we just can't seem to get to grow. My Shock Tactic mini workouts will correct any weak point you have . You zone in and concentrate on one weak area per month. Pick One lagging muscle group each month and add in a Shock Tactic workout 2X a week as prescribed (Day 1 and Day 5) Perform the Shock Tactic workout AFTER your primary workout. NO more weak or lagging muscle groups. SHOCK that muscle to grow!
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Welcome to Shock Tactic
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Shock Tactic - Shoulders
SHOCK TACTIC SHOULDERS
1. Single Db Shoulder Press
2. Sea Saw Lateral Raises (Standing)
3. Alternating Reverse Grip Shoulder Press
4. Bent Over Lateral Raises
5. Single OverHead Seated Press⏱ 60 SECONDS REST
1. Single OverHead Seated Press
2. Bent Over Lateral Raises
3. Alternating Reverse... -
Shock Tactic - Chest
SHOCK TACTIC CHEST
ROUND 1:
1. Reverse Grip Chest Press (Upper Chest)
2. Push Ups (Angle Changes)
3. Cross Body Raises
4. Decline Push Ups (Upper Chest)
5. Wide Chest Press
6. Depth Push Ups60 SECCONDS REST
ROUND 2:
1. Wide Chest Press
2. Depth Push Ups
3. Cross Body Raises
4. Decline Push... -
Shock Tactic - Arms
1. Thigh Curls
2. Tricep Crush Press
3. Close Grip Diamond Push Ups
4. Concentration Curls ➡️ Single Over Head Tricep Extensions (SUPER SET) -
Shock Tactic - Back
1. Neutral Grip Tripod Back Rows
2. Shrugs (Db At Your Sides)
3. Upright Rows (Alternating)
4. Pull Overs
5. Single Wide Back Rows
6. Db Shrugs (Dumbbells in front)
7. Upright Rows (Together)
8. Pullovers -
Shock Tactic - Legs
1. Deep Bodyweight Squats
2. Off Set Lunges (Forward)
3. RDL
4. Heavy Goblet Squats⏱ 60 SECONDS REST
1. Heavy Goblet Squats
2. RDL
3. Off Set Lunges (Reverse)
4. Deep Bodyweight Squats
