Shock Tactic - Chest
Shock Tactic Workouts
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10m
SHOCK TACTIC CHEST
ROUND 1:
1. Reverse Grip Chest Press (Upper Chest)
2. Push Ups (Angle Changes)
3. Cross Body Raises
4. Decline Push Ups (Upper Chest)
5. Wide Chest Press
6. Depth Push Ups
60 SECCONDS REST
ROUND 2:
1. Wide Chest Press
2. Depth Push Ups
3. Cross Body Raises
4. Decline Push Ups (Upper Chest)
5. Reverse Grip Chest Press (Upper Chest)
6. Push Ups (Angle Changes)
Reverse Grip Chest Press (Upper Chest)
ADD IN A 3RD ROUND FOR MORE SHOCK TRAINING!
Up Next in Shock Tactic Workouts
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Shock Tactic - Arms
1. Thigh Curls
2. Tricep Crush Press
3. Close Grip Diamond Push Ups
4. Concentration Curls ➡️ Single Over Head Tricep Extensions (SUPER SET) -
Shock Tactic - Back
1. Neutral Grip Tripod Back Rows
2. Shrugs (Db At Your Sides)
3. Upright Rows (Alternating)
4. Pull Overs
5. Single Wide Back Rows
6. Db Shrugs (Dumbbells in front)
7. Upright Rows (Together)
8. Pullovers -
Shock Tactic - Legs
1. Deep Bodyweight Squats
2. Off Set Lunges (Forward)
3. RDL
4. Heavy Goblet Squats⏱ 60 SECONDS REST
1. Heavy Goblet Squats
2. RDL
3. Off Set Lunges (Reverse)
4. Deep Bodyweight Squats
