Live stream preview

Watch this video and more on FREAK SQUAD TRAINING

Watch this video and more on FREAK SQUAD TRAINING

Subscribe Learn more

Already subscribed? Sign in

Shock Tactic - Shoulders

Shock Tactic Workouts • 11m

SHOCK TACTIC SHOULDERS

1. Single Db Shoulder Press
2. Sea Saw Lateral Raises (Standing)
3. Alternating Reverse Grip Shoulder Press
4. Bent Over Lateral Raises
5. Single OverHead Seated Press

⏱ 60 SECONDS REST

1. Single OverHead Seated Press
2. Bent Over Lateral Raises
3. Alternating Reverse Grip Shoulder Press
4. Sea Saw Lateral Raises (Standing)
5. Single Db Shoulder Press

Up Next in Shock Tactic Workouts

  • Shock Tactic - Chest
    10:45
    Shock Tactic - Chest

    Shock Tactic - Chest

    SHOCK TACTIC CHEST

    ROUND 1:

    1. Reverse Grip Chest Press (Upper Chest)
    2. Push Ups (Angle Changes)
    3. Cross Body Raises
    4. Decline Push Ups (Upper Chest)
    5. Wide Chest Press
    6. Depth Push Ups

    60 SECCONDS REST

    ROUND 2:

    1. Wide Chest Press
    2. Depth Push Ups
    3. Cross Body Raises
    4. Decline Push...

  • Shock Tactic - Arms
    14:00
    Shock Tactic - Arms

    Shock Tactic - Arms

    1. Thigh Curls
    2. Tricep Crush Press
    3. Close Grip Diamond Push Ups
    4. Concentration Curls ➡️ Single Over Head Tricep Extensions (SUPER SET)

  • Shock Tactic - Back
    12:45
    Shock Tactic - Back

    Shock Tactic - Back

    1. Neutral Grip Tripod Back Rows
    2. Shrugs (Db At Your Sides)
    3. Upright Rows (Alternating)
    4. Pull Overs
    5. Single Wide Back Rows
    6. Db Shrugs (Dumbbells in front)
    7. Upright Rows (Together)
    8. Pullovers

×