Up Next in Shock Tactic Workouts

• 

  11:10

  Shock Tactic - Shoulders

  Shock Tactic - Shoulders

  SHOCK TACTIC SHOULDERS

  1. Single Db Shoulder Press
  2. Sea Saw Lateral Raises (Standing)
  3. Alternating Reverse Grip Shoulder Press
  4. Bent Over Lateral Raises
  5. Single OverHead Seated Press

  ⏱ 60 SECONDS REST

  1. Single OverHead Seated Press
  2. Bent Over Lateral Raises
  3. Alternating Reverse...

• 

  10:45

  Shock Tactic - Chest

  Shock Tactic - Chest

  SHOCK TACTIC CHEST

  ROUND 1:

  1. Reverse Grip Chest Press (Upper Chest)
  2. Push Ups (Angle Changes)
  3. Cross Body Raises
  4. Decline Push Ups (Upper Chest)
  5. Wide Chest Press
  6. Depth Push Ups

  60 SECCONDS REST

  ROUND 2:

  1. Wide Chest Press
  2. Depth Push Ups
  3. Cross Body Raises
  4. Decline Push...

• 

  14:00

  Shock Tactic - Arms

  Shock Tactic - Arms

  1. Thigh Curls
  2. Tricep Crush Press
  3. Close Grip Diamond Push Ups
  4. Concentration Curls ➡️ Single Over Head Tricep Extensions (SUPER SET)