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AB Attack #4

AB Attack Workouts • 9m 50s

PERFORM 2 ROUNDS

30 SECONDS WORK WITH 15 SECONDS REST

1. Alternating Leg Raises
2. Buzzsaws Planks
3. Thigh Sliders
4. Plank Body Raises
5. Heal Touches
6. Plank Hip Dips

Up Next in AB Attack Workouts

  • AB Attack #5
    15:24
    AB Attack #5

    AB Attack #5

    PERFORM FOR 2 ROUNDS:

    1. Weighted Alternating Leg Raises
    2. Plank Dumbbell Drags
    3. Pullovers ➡️ Crunches ➡️ Leg Raises
    4. Plank Dumbbell Push out ➡️ Pull Ins
    5. Frog Dumbbell Cruches

    ⏱ 60 SECOND REST

  • AB Attack #6 (Stability Ball Training)
    10:07
    AB Attack #6 (Stability Ball Training)

    AB Attack #6 (Stability Ball Training)

    PERFORM 1 ROUND

    1. Crunches (Hands Across The Chest)
    2. Clinch Roll Outs
    3. Crunches (Hands Reaching Up)
    4. Thai Clinch Circles
    5. Crunches (Hands At Your Temples)

  • *NEW* AB Attack #7 (Killer Finisher)
    06:24
    *NEW* AB Attack #7 (Killer Finisher)

    *NEW* AB Attack #7 (Killer Finisher)

    PERFORM 1 ROUND:

    1. Knee Taps (Plus 1 Rep to 10 Reps)
    2. Heal Touches (40 Reps)
    3. Knee Taps (Plus 1 Rep to 10 Reps)
    4. Shin Sliders (20 Reps)
    5. Knee Taps (Plus 1 Rep to 10 Reps)

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