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AB Attack #5

15m

PERFORM FOR 2 ROUNDS:

1. Weighted Alternating Leg Raises
2. Plank Dumbbell Drags
3. Pullovers ➡️ Crunches ➡️ Leg Raises
4. Plank Dumbbell Push out ➡️ Pull Ins
5. Frog Dumbbell Cruches

⏱ 60 SECOND REST

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