PERFORM 1 ROUND:

1. Light Jogging On The Spot
2. Side Steps with Arms Swings
3. Reverse Lunges with Core Rotations
4. Squat Groin Openers
5. Dead Bugs
6. Glute Bridge & Leg Lifts
7. Supine Core Rotations
8. Child Pose (Rock Forward & Back)
9. Reach Unders with T-Raises
10. Arms Circles
11. Hip Circles
12. Around The Worlds