ROUND 1 (10 Reps of each exercise)
ROUND 2 (20 Reps of each exercise)
ROUND 3 (10 Reps of each exercise)

1. Stacked Feet Crunches
2. Shin Sliders
3. Heel Touches
4. 3/4 Pikes

⏱ 30 SECONDS REST BETWEEN EACH ROUND