ROUND 1 (Not for reps or time)

1.Alternating Chest press with rotation
T-Push ups

2. Deep Sumo Squats
Reverse Lunges with Core Rotations

3. Alternating Back Rows with Rotations
Plank Reach Under

4. Weighted V-Ups
Russian Twist

60 Seconds Rest

ROUND 2

1. T-Push ups
Alternating Chest Press with Rotations

2. Reverse Lunges with Core Rotations
Deep Sumo Squats

3. Plank Reach Under
Alternating Back Rows with Rotations

4. Russian Twists
Weighted Crunches