RAW STRENGTH & POWER #2

1. Lunge to Floor with Shoulder Press

2. Reverse Grip Chest Press

3. Single DB Deadlifts (leaving Db on the floor)

4. Tripod Heavy Back Rows

5. Cross Body Squats (to opposite side)

6. Seated Floor Shoulder Press

7. Weighted Dead Bugs

⏱ 60 Seconds Rest

Repeat for Round 2 & Increase Weight!