UPPER BODY (60 SECS OF WORK/30 SECONDS REST) x 4 ROUNDS

1. Reverse Grip Rows
2. Bicep Curls
3. Shoulder Press

⏱ 60 Seconds Rest after completing all 4 rounds

LOWER BODY (60 SECS OF WORK/30 SECONDS REST) x 4 ROUNDS

1. RDL
2. Lunges
3. Squats

⏱ 60 Seconds rest after completing all 4 rounds

ROUND 3 BLOWOUT ROUND

COMBINE BOTH ROUNDS 1 & 2 TOGETHER