SHOCK TACTIC CHEST
ROUND 1:
1. Reverse Grip Chest Press (Upper Chest)
2. Push Ups (Angle Changes)
3. Cross Body Raises
4. Decline Push Ups (Upper Chest)
5. Wide Chest Press
6. Depth Push Ups
60 SECCONDS REST
ROUND 2:
1. Wide Chest Press
2. Depth Push Ups
3. Cross Body Raises
4. Decline Push Ups (Upper Chest)
5. Reverse Grip Chest Press (Upper Chest)
6. Push Ups (Angle Changes)
Reverse Grip Chest Press (Upper Chest)
ADD IN A 3RD ROUND FOR MORE SHOCK TRAINING!
Up Next in SHOCK TACTIC TRAINING
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Shock Tactic - Back
1. Neutral Grip Tripod Back Rows
2. Shrugs (Db At Your Sides)
3. Upright Rows (Alternating)
4. Pull Overs
5. Single Wide Back Rows
6. Db Shrugs (Dumbbells in front)
7. Upright Rows (Together)
8. Pullovers -
Shock Tactic - Shoulders
SHOCK TACTIC SHOULDERS
1. Single Db Shoulder Press
2. Sea Saw Lateral Raises (Standing)
3. Alternating Reverse Grip Shoulder Press
4. Bent Over Lateral Raises
5. Single OverHead Seated Press⏱ 60 SECONDS REST
1. Single OverHead Seated Press
2. Bent Over Lateral Raises
3. Alternating Reverse... -
Shock Tactic - Arms
1. Thigh Curls
2. Tricep Crush Press
3. Close Grip Diamond Push Ups
4. Concentration Curls ➡️ Single Over Head Tricep Extensions (SUPER SET)
