Live stream preview
SHOCK TACTIC SHOULDERS
1. Single Db Shoulder Press
2. Sea Saw Lateral Raises (Standing)
3. Alternating Reverse Grip Shoulder Press
4. Bent Over Lateral Raises
5. Single OverHead Seated Press
⏱ 60 SECONDS REST
1. Single OverHead Seated Press
2. Bent Over Lateral Raises
3. Alternating Reverse Grip Shoulder Press
4. Sea Saw Lateral Raises (Standing)
5. Single Db Shoulder Press
Up Next in SHOCK TACTIC TRAINING
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Shock Tactic - Arms
1. Thigh Curls
2. Tricep Crush Press
3. Close Grip Diamond Push Ups
4. Concentration Curls ➡️ Single Over Head Tricep Extensions (SUPER SET)
